The 18 Kg Diet that any women can try

If you want to change, then the first thing you need to do is intention and effort. Including if you want to lose weight. You can not see the results instantly, but you have to be patient with the process. This is also done a woman named Kathryn Dickie who managed to lose weight up to 18 kg. And believe it or not, how the diet is actually quite simple and almost anyone can do if you want to lose weight. Meanwhile, you can also see
to find the best digital diet program online.

A 37-year-old woman who works as a lawyer in Brisbane, Australia is doing five changes in his lifestyle when he decided this weight loss.

These 5 things he did so that can lose weight:

1. Reduce the portion of sugar (exactly 5 tablespoons of sugar) that he adds to his coffee.

2. Hire a personal trainer or personal gym trainer.

3. Download fitness application to monitor calorie consumption every day.

4. Walk 40 minutes from house to the office every day rather than ride a vehicle.

5. Keep carbohydrate consumption no more 100 gr per day.

In the Daily, Mail Kathryn says, “I never realized how great I used to be.” When trying on clothes and size does not fit, especially when looking in the mirror, he was disgusted to see his own body shape. From here he was determined to do something with his weight. She must diet.

All you need is to find out which activities or habits trigger obesity and reduce or eliminate the habit every day. Do it because you want to change, not because of coercion from others, because this is more successful.

Although you are not diligent in any sport, you will see weight loss little by little. If you want to be more effective and have a toned muscular body, then join the gym can you do?